We hear about the difference between complex and simple carbohydrates, their food sources, their function in the body and the energy they release. We are advised to get 55% of our calories from ...
"If you're eating to get energy for physical activity right away, simple carbs ... is very clear that eating carbohydrates that are embedded in plant cellulose -- complex carbohydrates ...
Simple carbs can make your blood sugar rise ... Eating fewer carbs means less glucose, which is a good thing. Complex carbs, on the other hand, help keep your blood sugar steady, and can help ...