Carbs actually fall into two categories: complex and simple. "Carbohydrates are the body's main source of energy," says Karen Ansel, MS, a registered dietician in private practice. Your body ...

Explore Bodybuilding Tips with a balanced veg diet plan with carbs, proteins plus practical diet tips for effective muscle ...

Carbohydrates are often vilified as the enemy of weight loss, but certain types are a key ally in the battle against belly ...

Have you ever heard the blanket advice to avoid sugar and other carbohydrates if you want to be healthy? This red flag is one ...

Don't worry - there are ways to prevent yourself from overeating in the future. Here are three ways to stop yourself.

Yet exercise can sometimes be deceptive. Years before starting Virta Health, while cofounding the real-estate company Trulia, Inkinen was an elite Ironman triathlete. He was, and still seems to be, at ...

Many people believe common potato myths, like that they are unhealthy, lacking in nutrients, or that eating them could cause ...

From fad diets and lists of foods and drinks to avoid, weight loss tips and advice are everywhere. Wading through the facts ...

We asked experts what they like about the trendy salads—and how to make a really good one.

Wraps have been a standard for “healthier” alternatives to bread, but only the best healthy tortillas and wraps live up to that reputation.

New research examines how early humans evolved to eat carbohydrates by studying the duplication of a certain gene that helped ...