Discover how to maintain the perfect balance between carbs and proteins for a healthy and well-rounded diet. These tips will ...

Carbohydrates are often vilified as the enemy of weight loss, but certain types are a key ally in the battle against belly ...

When you talk about carbohydrates, most people's minds immediately go to the culinary world. But they're also the central ...

Foods that give you energy include oats, bananas, and nuts. Here, nutritionists share foods that fight exhaustion and when to ...

which astonishingly constitutes 67% of their diet—a stark contrast to the mere 3% it represents in the diets of other ...

A study co-led by UB finds the gene for starch-digesting saliva may have first duplicated more than 800,000 years ago, ...

Visceral fat is a type of body fat that's stored within the abdominal cavity. It's located near several vital organs, ...

Highlighting the health benefits of this vibrant tuber in his Netflix series, "Live to 100: Secrets of the Blue Zones," Dan ...

Discover how metabolic ketogenic therapy differs from the popular diet trend and its potential benefits for bipolar disorder.

TV star, author and longevity researcher Dan Buettner has shared the three foods that 'will increase your chances of living past 90'.

Halloween isn’t until next week, on a school night no less, so now is the time to celebrate, before you start eyeing the ...