Metabolic syndrome is a collection of metabolic issues, including dyslipidemia, high blood pressure, impaired glucose ...

Achieving your health goals can be as simple as moderating these 11 foods -- no need to cut them out entirely.

From constant cravings to energy crashes, these signs may reveal you're overloading on carbs—here's what to watch for.

Those foods with carbohydrates trapped in fiber ... that eating carbohydrates that are embedded in plant cellulose -- complex carbohydrates -- is always better," says Nagi Kumar, PhD, director ...

Do you have brain fog, bloating, a craving for sugar? It could mean that your body needs more carbs. Here are 6 signs to look ...

In recent years, carbohydrate-free diets have grown in popularity, becoming a real trend for those who want to lose weight ...

Read this article to understand the A-Z of packaged foods. Ms Shalini Arvind- Chief Dietician- Fortis Hospitals, Bangalore explains how carbohydrate-rich diets affect heart health, blood sugar and ...

Image caption, The refined carbohydrates in high-sugar food and drink break down quickly in your gut and cause spikes in your blood sugar. Complex carbs on the other hand, are starchy ...

Sleep can be hard to come by in the winter because exposure to less sunlight can significantly disrupt internal clocks.

"Sleep-promoting foods include those that contain tryptophan (an amino acid that helps with the release of serotonin), magnesium, vitamin D and complex carbs," says Axe. "Foods high in vitamin C ...

One medium banana has 27 grams of carbohydrates and 105 calories. To put that into perspective, one apple has 25 grams of ...