Achieving your health goals can be as simple as moderating these 11 foods -- no need to cut them out entirely.

Choosing the right foods before working out can make a world of difference in your performance and recovery. Discover how ...

From constant cravings to energy crashes, these signs may reveal you're overloading on carbs—here's what to watch for.

Do you have brain fog, bloating, a craving for sugar? It could mean that your body needs more carbs. Here are 6 signs to look ...

Other sources of complex carbs include wholemeal bread, brown rice, whole grain pasta, beans, pulses and oats. These foods avoid giving you the blood-sugar spikes and dips that can be caused by ...

Image caption, The refined carbohydrates in high-sugar food and drink break down quickly in your gut and cause spikes in your blood sugar. Complex carbs on the other hand, are starchy ...

Those foods with carbohydrates trapped in fiber ... that eating carbohydrates that are embedded in plant cellulose -- complex carbohydrates -- is always better," says Nagi Kumar, PhD, director ...

like white flour (a complex carb) and sugars (a simple carb). Americans have a passion for sweets and refined foods, which often contain added fats and lots of extra calories. These are the ...

The path to better health is paved with knowledge and understanding the elements of a nutritious diet is a powerful tool in ...

Sleep can be hard to come by in the winter because exposure to less sunlight can significantly disrupt internal clocks.

"Sleep-promoting foods include those that contain tryptophan (an amino acid that helps with the release of serotonin), magnesium, vitamin D and complex carbs," says Axe. "Foods high in vitamin C ...