Achieving your health goals can be as simple as moderating these 11 foods -- no need to cut them out entirely.

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

"The scientific literature is very clear that eating carbohydrates that are embedded in plant cellulose -- complex carbohydrates -- is always better," says Nagi Kumar, PhD, director of clinical ...

At the top of your list should be foods that not only taste ... Portable combinations of complex carbs and lean protein -- like low-fat cheese and whole-grain crackers, whole fruit and a handful ...

Carbohydrates Source of energy. Divided into: simple carbohydrates – sugars and complex carbohydrates – starches. Athletes need to consume larger quantities of carbohydrate to fuel their ...