Foods that give you energy include oats, bananas, and nuts. Here, nutritionists share foods that fight exhaustion and when to ...

Carbohydrates are often vilified as the enemy of weight loss, but certain types are a key ally in the battle against belly ...

When you talk about carbohydrates, most people's minds immediately go to the culinary world. But they're also the central ...

Containing natural caffeine and theobromine, dark chocolate can give you an instant energy boost. The antioxidants in dark ...

A study co-led by UB finds the gene for starch-digesting saliva may have first duplicated more than 800,000 years ago, ...

Porridge oats can help prevent daytime drowsiness and reduce your risk of diabetes and bowel cancer, according to experts ...

Nuts and seeds: A blend of almonds, walnuts, pumpkin seeds, and chia seeds delivers healthy fats, proteins, and fibre. These ...

This is because it is high in complex carbohydrates but has limited sugar ... Porridge is said to reduce the risk of diabetes ...

men’s metabolisms may respond best to carbohydrate-rich breakfast after not eating overnight, while women may benefit more from meals with a higher percentage of fat upon waking. Choosing the right ...

Researchers have found that the gene for starch-digesting saliva may have first duplicated more than 800,000 years ago.

Halloween isn’t until next week, on a school night no less, so now is the time to celebrate, before you start eyeing the ...

He added: "(That with) those three foods together, you can live your entire life. "You need a little vitamin B12, but it has all the complex carbohydrates and protein necessary for human sustenance." ...