This is because simple sugars cause a rapid increase in blood sugar, and foods high in simple sugars are much less filling than complex carbohydrates due to lower fiber and protein content.

Depending on the type, starchy foods can affect your body differently. Not all starches are refined, but many processed foods ...

When you talk about carbohydrates, most people's minds immediately go to the culinary world. But they're also the central ...

A study co-led by UB finds the gene for starch-digesting saliva may have first duplicated more than 800,000 years ago, ...

Containing natural caffeine and theobromine, dark chocolate can give you an instant energy boost. The antioxidants in dark ...

Carbohydrates are often vilified as the enemy of weight loss, but certain types are a key ally in the battle against belly ...

Foods that give you energy include oats, bananas, and nuts. Here, nutritionists share foods that fight exhaustion and when to ...

Metabolism refers to the complex series of chemical processes ... who was not involved in the study, suggested some foods that individuals of each sex might consider for breakfast. “Choosing ...

Researchers have found that the gene for starch-digesting saliva may have first duplicated more than 800,000 years ago.

TV star, author and longevity researcher Dan Buettner has shared the three foods that 'will increase your chances of living past 90'.

Halloween isn’t until next week, on a school night no less, so now is the time to celebrate, before you start eyeing the ...