Verywell Health on MSN4d
17 Nutrient-Dense Foods That Should Be in Your Pantry
Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...
CNET on MSN15d
11 Foods to Cut Back On for a More Balanced Diet
Achieving your health goals can be as simple as moderating these 11 foods -- no need to cut them out entirely.
Health on MSN15d
High-Calorie Foods To Fuel Your Body
Medically reviewed by Maggie Moon, MS, RD Food gives your body the energy it needs, and that energy is measured in calories.
8 Warning Signs You're Eating Too Many Carbs
From constant cravings to energy crashes, these signs may reveal you're overloading on carbs—here's what to watch for.
6 signs your body may need more carbs, from headaches to bloating to huge sugar cravings
Do you have brain fog, bloating, a craving for sugar? It could mean that your body needs more carbs. Here are 6 signs to look ...
Eat this food as a late-night snack if you have trouble sleeping — it’s full of melatonin and magnesium
Sleep can be hard to come by in the winter because exposure to less sunlight can significantly disrupt internal clocks.
Dietitians Share The 8 Worst Breakfast Foods For Blood Sugar Regulation To Avoid In 2025: 'High In Sugar Without Nutritional Value'
Carbohydrates play a crucial role in a nutritious diet by supplying the body with energy. Nonetheless, the quality of carbs ...
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Carbohydrate-free diet: what are the pros and cons of extreme low-carb?
In recent years, carbohydrate-free diets have grown in popularity, becoming a real trend for those who want to lose weight ...