From constant cravings to energy crashes, these signs may reveal you're overloading on carbs—here's what to watch for.

In recent years, carbohydrate-free diets have grown in popularity, becoming a real trend for those who want to lose weight ...

Ms Shalini Arvind- Chief Dietician- Fortis Hospitals, Bangalore explains how carbohydrate-rich diets affect heart health, blood sugar and other functions of the body. Carbohydrates are necessary ...

Achieving your health goals can be as simple as moderating these 11 foods -- no need to cut them out entirely.

"The scientific literature is very clear that eating carbohydrates that are embedded in plant cellulose -- complex carbohydrates -- is always better," says Nagi Kumar, PhD, director of clinical ...

Carbs can be divided into ‘simple’ (also known as ‘refined’), and ‘complex’. As their names suggest, simple carbs have simple molecular structures, whilst complex carbs have more ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

Nutrition for Building Muscle Building muscle isn't just about lifting weights; it's also about providing your body with the ...

Simple carbohydrates are found in fruits, non-starchy vegetables, sugars, and dairy products; and complex carbs in grains, legumes, and starchy vegetables like potatoes and corn. The carbs that ...

We hear about the difference between complex and simple carbohydrates, their food sources, their function in the body and the energy they release. We are advised to get 55% of our calories from ...