Healthy aging is top of mind for many of us. These are the vitamins and minerals that experts recommend you pay attention to.

Typically, multivitamins will contain vitamins A through E, along with other metals and minerals like calcium, copper, and iron, explains Nicole Sohayegh, a registered dietitian with New York City ...

Q: Do seniors need any special vitamins? A: Our nutritional needs change as we age. And sometimes, several key vitamins and ...

A striking considerable number of older adults have lower-than-recommended vitamin and mineral intake, which is assoc ...

These are protein, carbs, fats, vitamins, minerals, and water ... Your body can create complete proteins from the foods you eat throughout the day. According to the Dietary Guidelines for ...