While many natural foods have anti-inflammatory properties, the ones on the list below belong in nearly everyone’s kitchens.

According to Dr. Frank Hu, a professor of nutrition and epidemiology at the Harvard School of Public Health, many studies have shown that certain foods and beverages can have anti-inflammatory effects ...

These fatty acids are metabolised by the body into compounds called resolvins and protectins, which have anti-inflammatory properties.

Anti-inflammatory foods are those that are rich in plant compounds such as polyphenols as well as natural antioxidants, which help reduce oxidative damage to your tissues. Some of the foods that ...

Incorporating anti-inflammatory foods and drinks into your diet can significantly support weight loss by reducing inflammation, enhancing metabolic health, and promoting overall well-being.

Arthritis, a group of diseases characterised by inflammation causing pain, swelling, tenderness and warmth in the joints, can be managed with an anti-inflammatory diet, says Dr Sunni Patel from ...

Over the years, Pataky has shared details about her anti-inflammatory diet, which focuses on foods that promote health and fight inflammation. Fresh fruits and vegetables: Foods such as berries ...

This index rates eating habits based on the inflammatory potential of various foods and nutrients. A lower DII score suggests a diet with anti-inflammatory properties, while a higher DII score ...

diet that is rich in anti-inflammatory foods -- had a similar effect on cognition and brain MRI outcomes as mild caloric restriction over 3 years, possibly due to high adherence of the control ...