Stress relief coloring pages work by providing an outlet to relax and clear your mind. By focusing on a single page, you can ...

The following Meditation method works for stress relief. It is part of Color Visualization or Rainbow meditation or Reiki Meditation Sit cross-legged or lie down on a mat. Close your eyes and ...

The sale of adult coloring books skyrocketed over the past few years. Is this just another fad that was blown way out of proportion? Or is there actually something therapeutic about coloring?