High cholesterol increases your risk of cardiovascular conditions like heart disease and stroke. A diet low in saturated fats and high in soluble fiber can help manage your cholesterol levels.

We look at foods that boost your levels of HDL - the so-called 'good' cholesterol that can lessen your chances of a heart attack or stroke. All types of beans - from chick peas to lentils and even ...

Cholesterol is a natural fatty substance produced in the liver, it can also be found in some of the foods we eat. We all need some cholesterol in our bodies to maintain healthy cells and to ...

Factors contributing to high cholesterol typically include an unhealthy diet, obesity, lack of exercise, smoking, and alcohol consumption. Often referred to as a 'silent killer', high cholesterol ...

Now, scientists say its ... Ketogenic Diet May Reduce Friendly Gut Bacteria and Raise Cholesterol Levels Aug. 6, 2024 — A study reveals that ketogenic low-carbohydrate diets can increase ...

A shocking almost half of Brits have cholesterol that's too high per British Heart Foundation figures, breaching the 5mmol/L barrier of national guidelines. Dive into fibre-rich foods to slash tha ...

Have you been diagnosed with high cholesterol levels? Try to add these 5 red-coloured superfoods to your daily diet routine to manage the condition and prevent plaque formation inside the arteries ...

Certain breakfast foods are particularly effective in lowering LDL cholesterol by providing fibre, healthy fats, and antioxidants that work together to reduce cholesterol absorption and help clear ...

Brits have been urged to eat more of four types of food to slash their cholesterol levels and lower their risk of potentially deadly medical emergencies. If you have high cholesterol it means you ...

You can also eat them by themselves. Other ways you can lower your LDL cholesterol include focusing on eating whole foods, exercising regularly, and quitting smoking. Healthline has strict ...

However, there are steps you can take, like staying physically active and eating a heart-friendly diet, that may lower those numbers. If you’re a Costco shopper trying to keep your cholesterol ...