Breakfast may get touted as the most important meal of the day ... "And peanuts may help with weight loss due to their fiber content and healthy fats. The original recipe contains around 400 ...

Newsflash: Healthy meals for weight loss do not — we repeat, NOT — need to fall into the categories of soup, salad or lean protein. If you’ve recently committed to losing some weight ...

As winter approaches, many people look for ways to maintain their weight loss goals without breaking the bank. This is ...

The diet expert left a legacy of healthy advice following his death in the summer including some does and don't of eating ...

Here's a simple recipe for making a low fat cheesecake using the food that contains a whopping 11g of protein per 100g ...

DURING the pandemic, I ate so many Chinese takeaways that I put on six stones – and now I can’t lose it. I’m obese and it’s ...

The truth is healthy foods aren’t the preserve of posh delis and farmers markets – you can find plenty in your local ...

After a few weeks of this, most people return to their old eating habits, complaining that "diets don't work." But what if you could actually lose weight by eating more food -- simply by making a ...

It’s no secret that losing weight ... and healthy eating, sticking to our plans long-term remains an uphill battle. A 2021 Ipsos survey found that 43 per cent of Britons were trying to lose ...

Having protein at each meal helps ... the reasons weight-loss diets notoriously fail is they promote strict short-term restrictions that are impossible to maintain, rather than a healthy diet ...