Both muesli, a mix of whole grains, nuts, and dried fruits and milk are a staple in many diets and have nutritional qualities ...

Many traditional breakfast foods contain a lot of sugar and fats, so here are five diet swaps that are healthy alternatives ...

You’re eating the wrong thing for breakfast Eating a sugary breakfast – whether that’s sugary cereal, pastries or snack bars – may be a sign your ... which leads to weight gain” – the biggest risk ...

Europe, conducted in collaboration with experts from the University of Cambridge and Imperial College London, has found that ...

Consuming more ultraprocessed foods could mean a greater risk for type 2 diabetes, according to new research. Experts share ...

Another nearly 98 million U.S. adults are pre-diabetic, which means their blood sugar levels are higher than normal and ...

New research emphasizes that replacing ultra-processed foods with healthier alternatives may help significantly reduce the ...

Some research suggests that vitamin C supplements may benefit people with type 2 diabetes, but more studies are needed to understand the effects and recommended dosage. Vitamin C (L-ascorbic acid ...

A 10% higher intake of ultra-processed foods like savory snacks, animal-based products, and ready-to-eat meals is associated ...

When looking at all foods combined, oats, cereals with gluten ... is a type of diabetes that has differing risk factors from type 2 diabetes. One significant risk factor is having a family ...