Both muesli, a mix of whole grains, nuts, and dried fruits and milk are a staple in many diets and have nutritional qualities ...

Many traditional breakfast foods contain a lot of sugar and fats, so here are five diet swaps that are healthy alternatives ...

Managing blood sugar is crucial for those living with diabetes — especially when it comes to the first meal of the day.

Europe, conducted in collaboration with experts from the University of Cambridge and Imperial College London, has found that ...

diabetes, liver disease and cancer. On the other side, the authors of the new study found UPF breads, biscuits and breakfast cereals, sweets and desserts, and plant-based alternatives were ...

Share on Pinterest Eating some foods in early childhood, like gluten-rich cereal, may increase a child’s risk of developing type 1 diabetes. Image credit: rachasuk/Getty Images. Type 1 diabetes ...

Whole grain oats are the first ingredient in this heart healthy honey nut cereal Simply made toasted oat cereal sweetened with real honey and natural almond flavor A kosher, gluten free cereal ...

A new study has suggested that swapping ultra-processed foods (UPFs) for less processed alternatives could help reduce the ...

IT’S hardly surprising teens are getting the majority of their calories from ultra-processed foods (UFPs) – two-thirds to be ...

Prof Rachel Batterham, senior author of the study from UCL Division of Medicine, said: “The UPF subgroup analysis in this ...