Learn how a heart-healthy diet can prevent the leading cause of death, plus help you lose weight in a nonrestrictive way by focusing on whole foods and variety.

The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

Can the MIND Diet Lower the ... found differences in weight change between the ... 'A Hearty Debate' Concludes Plant-Based Meat Alternatives Are Healthier for Your Heart Than Meat June 26, 2024 ...

When following a keto diet, carbs are typically reduced to 30 to 50 grams per day. This has been shown to lead to weight loss and may improve heart health and blood sugar control. Here are 8 ...

Following a Mediterranean diet could help lower a person's risk of developing several cardiovascular and metabolic conditions ...

The Mediterranean diet is linked to many health benefits, such as improved heart and brain health, better blood sugar levels and a healthier and more diverse gut microbiome. If weight loss is your ...

Making big changes to your diet can be a challenge ... meals with nutritional information you can check out before choosing your order. Heart UK recommends looking for menu items that are steamed, ...

If you're trying to lose weight but you're not seeing it on the scale, you may wonder, "Why am I not losing weight?" Weight loss often results from eating a balanced diet and exercising regularly.

Approach your no-sugar diet one day at a time. Celebrate small successes, and if you slip, view it as an opportunity to try ...

Weight-loss drugs are already at the heart of the national debate ... none of these measures have sufficiently altered the national diet to turn the tide on obesity overall.

But beneath the clutter of a fully loaded NBA schedule, this game held unique weight for New York ... For the Knicks, Monday night was all about heart. The physicality of the Rockets was evident ...