Heart health is crucial for sustenance. And of the best ways is to maintain its fitness is by inculcating a healthy dietary ...

Learn how a heart-healthy diet can prevent the leading cause of death, plus help you lose weight in a nonrestrictive way by focusing on whole foods and variety.

Actor Vidya Balan recently shared her weight loss journey, crediting an anti-inflammatory diet for her success. This type of ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

In the UK, two-thirds of adults are overweight or obese. i asked experts their science-backed recommendations for the best ...

Welcome to the healthier, happier world of 2030. Heart attacks and strokes are down 20%. A drop in food consumption has left ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

Slather a Honeycrisp with a little peanut butter for a satisfying mix of fiber, fat, and protein. Almond-rich diets have been ...

As well as the mental benefits of taking long walks, the physical benefits of nine miles (ish) a day are pretty major — muscle tone, strength, fitness, improved blood pressure and cholesterol, ...

Chronic inflammation can cause weight gain, fatigue, and pain. It is linked to serious conditions like diabetes and heart ...

They can help keep you full longer, making them a smart choice for weight control The fibre in pears can help stabilise blood sugar levels, thus making them a healthy choice for those with diabetes ...