High cholesterol symptoms: 5 warning signs of increased LDL levels and clogged arteries that may appear at night What is anti ...

Learn how a heart-healthy diet can prevent the leading cause of death, plus help you lose weight in a nonrestrictive way by focusing on whole foods and variety.

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

The program helped the heart transplant candidate lose more than 100 pounds and she is no longer in need of the surgery.

Almond-rich diets have been shown to help people lose weight and reduce their risk of heart disease. So stock up and toss ...

The Mediterranean diet focuses on a high intake of vegetables, fruits, whole grains, legumes and healthy fats from foods like ...

Heart attacks and strokes are down 20% ... Trials show that drugs such as semaglutide allow people to lose around 15% of ...

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

In the UK, two-thirds of adults are overweight or obese. i asked experts their science-backed recommendations for the best ...

Chronic inflammation can cause weight gain, fatigue, and pain. It is linked to serious conditions like diabetes and heart ...

If you're trying to lose weight but you're ... Learn more about why you're not losing weight and what to do to jumpstart your weight loss plan. The American Heart Association (AHA) recommends ...

As well as the mental benefits of taking long walks, the physical benefits of nine miles (ish) a day are pretty major — muscle tone, strength, fitness, improved blood pressure and cholesterol, ...