You can enjoy these foods in moderate to liberal amounts on low carb diets. However, you should avoid or limit the following high carb foods: Keep in mind that not all of these foods are unhealthy.

Carbohydrates are seen by many as ‘the enemy ... or just tidying the kitchen can help – but it really is helpful to avoid being stationary around this time.’ ...

A sports dietitian helped me curate the perfect diet before running a marathon. The trick is to eat simple carbs and less ...

It likes to make us think that carbs (and other macronutrients) are not good for us, no questions asked. Dietitians have something to say about that. Their belief is a bit different, especially ...

Severe hypoglycemia can be life threatening. To avoid hypoglycemia, a person should maintain a regular eating pattern with consistent carb choices, titrate insulin based on meal intake ...

Dietitians break down the strategy of "carb loading" and explain how it can be beneficial for boosting one's endurance and ...

Tip 2: Don't demonize carbs Silvia said even though she loves carbs like white rice and pasta, she eats a mostly low-carb diet. "I try to stay away and limit for special occasions or weekends ...

Smart snacking can prevent winter weight gain by curbing cravings and stabilizing energy. Choose high-protein, high-fibre options like yoghurt with apple slices with peanut butter. These snacks keep ...

Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

Strength training is essential. “With more strength, any work being done becomes easier,” Stewart says. You can exercise ...