If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Carbohydrates are often vilified as the enemy of weight loss, but certain types are a key ally in the battle against belly ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

Fact checked by Nick Blackmer New research suggests that men and women should consider different breakfast options if they’re ...

It’s totally okay to have fried foods in moderation, carbs are good for you and it’s not set in stone that exercising in the ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.