If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Carbohydrates are often vilified as the enemy of weight loss, but certain types are a key ally in the battle against belly ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

Fact checked by Nick Blackmer New research suggests that men and women should consider different breakfast options if they’re ...

Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

It’s totally okay to have fried foods in moderation, carbs are good for you and it’s not set in stone that exercising in the ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

When you’re trying to lose weight, eating more protein, staying hydrated and adjusting your calorie intake feel like ...

Discover how metabolic ketogenic therapy differs from the popular diet trend and its potential benefits for bipolar disorder.

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

From fad diets and lists of foods and drinks to avoid, weight loss tips and advice are everywhere. Wading through the facts ...

Fat Joe’s weight loss journey is truly remarkable. By lowering the amounts of carbohydrates in his diet and exercising, the rapper managed to lose 200 lbs.