Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Adults with mild type 2 diabetes might improve their insulin sensitivity by following a low-carb diet, thus potentially ...

A biology study suggests our deep-rooted fondness for carbohydrates may have more to do with our DNA than our sense of taste.

And let's be honest, staying booked and busy during this season can make it feel impossible to maintain your health and ...

Discover how metabolic ketogenic therapy differs from the popular diet trend and its potential benefits for bipolar disorder.

From bread to ice-cream, the range of protein-rich supermarket products is ever growing. The question is, are they any ...

For better blood sugar management, dietitians recommend creating a well-balanced plate or bowl filled with a mix of complex ...

We dive deeper to uncover the differences among these types of foods when it comes to nutrient absorption and how they are ...

First, a definition. Originally developed to treat severe epilepsy in infants and children, the ketogenic diet is very low in carbohydrates and very high in fat, putting the body into ketosis — a ...

New evidence shows how we evolved to crave and digest carbohydrates and how this helped spur today’s carbohydrate consumption ...

Also, like sausages and hamburgers. The face of food is changing from that which is genetically altered to laboratory- ...