Macro counters typically get upwards of 120 grams of protein daily—an amount that helps send weight loss soaring at any age, ...

Carbs are not always bad for you. There few food items that are nutrient dense, high in carbs and is good for you. (Credit: Pexels) Nuts contain high amounts of omega-3 fatty acids. Almonds ...

Hers took a look at the nutrition facts of sandwiches, including burgers, at 10 of the largest fast food chains in the ...

Carbohydrates are an essential part of our daily nutrition, providing the vital energy we need to go about our day. Nonetheless, consuming too many carbs can lead to weight gain and other health ...

Carbohydrates in foods like starchy vegetables, beans, grains, dairy products, and fruit support health in several ways. Certain types of carbohydrates are better for health than others.

We know protein is a key macronutrient in any diet — and it’s not just for the bodybuilders. Protein helps build and maintain ...

Oats are an incredibly healthy whole grain containing 70 per cent carbohydrates. They also lower blood sugar levels, reduce the risk of heart disease, and support healthy weight management.

There is no magic food for a hangover cure ... Oatmeal contains complex carbohydrates that provide a slow and steady release of sugar into the bloodstream. This may help with hangover symptoms.

We have long known that our species carries multiple copies of the genes that allow us to begin breaking down complex carbohydrates in our mouths. This first step in metabolizing starchy foods has ...

World Vegan Day, 1 November, stands as a reminder of the trend of buying meat substitutes and dairy alternatives. The two sectors are respectively worth around €18 billion and €17 billion globally, ...

If you’re the sort of person who already eats sugary cereal with no added nutritional benefits, this option would certainly ...

suggesting that humans long ago developed a taste for carbohydrates, roasting things such as tubers and other starch-laden foods that have been detected by analyzing bacteria lodged in teeth.