Over the years, research has shown various benefits of following a low-carbohydrate diet. Eating less starches and grains and instead focusing on meats and fats have been shown to help people lose ...

The tendency of low blood sugar is that, the blood sugar may fall or take a dip depending on their lifestyle and amount of food that they are eating. Healthy carbohydrate is a common dietary ...

A recent study indicates that adults with mild type 2 diabetes might enhance their beta-cell function by adopting a low-carbohydrate diet. Experts are concerned about the low-carb diet’s ...

“I like this product and it works for me.” “I’m not on the keto diet, but I bought these for high carb foods like pizza and pasta,” another shopper shares. “I save my higher carb meal ...

NEW YORK, Oct. 22 (UPI) --A low-carbohydrate diet may help adults with type 2 diabetes gain better blood sugar control and make it possible to decrease diabetes medication, a new study suggests.

Almond flour, a gluten-free, low-carb alternative to wheat flour, is a nutritious, nutty option suitable for both sweet and ...

Keto diets and ketone supplements have gained popularity among endurance runners for their potential to delay fatigue, but new research suggests they do not give athletes an advantage. A review of ...

Carbs are not always bad for you. There few food items that are nutrient dense, high in carbs and is good for you. (Credit: Pexels) Nuts contain high amounts of omega-3 fatty acids. Almonds ...

If you are suffering from diabetes, or have a family history of it, it is possible to manage your blood sugar levels through diet. Eating a low-carb meal with lots of whole grains, fruits and ...