Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

Apple's Visual Intelligence can analyze snacks and meals to help users stay on track with more mindful eating.

Supermarkets often label foods as 'healthy,' but many such products contain high levels of calories, sugars, and artificial ...

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

Richard Nixon ate it with pineapple. Seventies slimmers plumped for a grapefruit accompaniment. Many were thankful when its lumpy, faintly sticky texture fell from favour, replaced in the main by ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Usage may differ depending on where you live. Calories are a measure of energy. They refer to the amount of energy in foods and beverages or energy you burn while exercising. Depending on where ...

How to reduce calories per day is a question that can easily overwhelm anyone, especially those trying to lose weight. Eating ...

To lose weight, you typically need to eat fewer calories than you burn. In theory, this sounds simple. But in the modern food environment, managing your food intake can be tricky. This detailed ...

From bread to ice-cream, the range of protein-rich supermarket products is ever growing. The question is, are they any ...

“There needs to be a shift towards realising food is more than calories”, says Dr Sally Bell, a GP who specialises in lifestyle medicine. “Different foods do different things to us and carry ...

Thermogenic foods can enhance metabolism and calorie burning by boosting thermogenesis - a process where the body burns ...