Losing 5 kilos in a month is an achievable goal with the right approach to diet, exercise, and lifestyle changes. Just focus ...

Keep reading to learn how to avoid these bad calories and which foods to reach for instead for healthy weight loss. And don't ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

NASA doctors are frantically trying to help stranded astronaut Sunita Williams pack on the pounds after she has suffered a ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

After all, we all aspire to be healthy and look our best. However, a simple weight loss drink could be the key to success.

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

A weight loss expert has shared a common food mistake that people make which can slow down your progress - and it's all to do with how much oil you use to cook your food ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...