Keep reading to learn how to avoid these bad calories and which foods to reach for instead for healthy weight loss. And don’t ...

Looking to gain weight naturally? With the right foods and strategies, you can increase your weight in a healthy way within a ...

So consistently eating more than you burn may cause weight gain over time. How many calories you need depends on factors like gender, age, weight, and activity level. If you are trying to lose ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

Including protein-rich foods like eggs, beans, or chicken in meals helps keep you full longer. Protein has a high satiety ...

In the past, we’ve been sold the idea that weight loss is as simple as a math equation: If you eat fewer calories than you ...

Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

Milk, a common beverage, has sparked discussions about its impact on weight. While moderate consumption can be part of a ...

Recent studies show that the relationship between stress and weight gain goes far beyond comfort eating. Scientists have ...

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

From fad diets and lists of foods and drinks to avoid, weight loss tips and advice are everywhere. Wading through the facts ...