Apple's Visual Intelligence can analyze snacks and meals to help users stay on track with more mindful eating.

Macro counters typically get upwards of 120 grams of protein daily—an amount that helps send weight loss soaring at any age, ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

The highly sought-after Apple Watch seems to be the ubiquitous fitness -forward smartwatch, so it might be surprising that we ...

There are rough estimates, but there's also plenty of tech in the market to help you track exactly how many calories you're burning not just while you walk, but throughout your entire day.

Counting calories can help if you want to lose weight. You can begin by planning your weekly meals and counting calories per serving. But it’s important to make sure you’re still fulfilling ...

The right fitness tracker can be invaluable to achieving your health and fitness goals. It is like having a pocket-sized personal trainer — it will help you make better fitness decisions and ...

A good fitness tracker should be able to keep track of your steps, calories, workouts, exercise, sleep, and a whole lot more besides. You'll also want great battery life so that you can get a ...

Cutting-edge developments in AI now empower individuals to monitor their calorie intake more seamlessly and precisely than ...

Hold your hands together in front of your chest, or use a light weight for added difficulty. Twist your torso to the right, ...

Calories and kcal are used interchangeably and refer to the same amount of energy, but kilojoules require conversion. Usage may differ depending on where you live. Calories are a measure of energy ...

If you’re in the market for an affordable smartwatch capable of tracking your workouts and rest, there’s a good chance you’ve ...