Macro counters typically get upwards of 120 grams of protein daily—an amount that helps send weight loss soaring at any age, ...

In the past, we’ve been sold the idea that weight loss is as simple as a math equation: If you eat fewer calories than you ...

We all know someone who has downloaded an app to track their daily calorie intake, meticulously logging every meal and snack.

Cutting-edge developments in AI now empower individuals to monitor their calorie intake more seamlessly and precisely than ...

If you’re in the market for an affordable smartwatch capable of tracking your workouts and rest, there’s a good chance you’ve ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

She burned 481 calories and surpassed her goal of 320 calories, according to a screenshot of her step counter app. The 38-year-old proudly shared that she managed to shed 6 lbs. “Down 6lbs! 154lbs.

The 38-year-old former actress revealed that she walked 14,895 steps, covering 6.60 miles in a single day and burning 481 ...

Even when using supplements that promote fat loss, tracking your daily calorie intake is essential for preventing fat accumulation. Physical activity is critical to accelerating fat loss and improving ...

Weight loss while ‘eating a simple, vegetarian south Indian diet’ is possible if you make these four changes to your diet, ...

Check out these seven ways to hit the reset button and resume your usual healthy eating habits, without depriving yourself ...

Shilpa Shetty swears by yoga for her workouts and her fitness motivation videos are proof. This time, she shared a workout video on her Instagram page, where she was seen doing yoga along with her ...