In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Calorie-dense foods are often demonized in a world that is steeped in diet culture. Certainly, there are many foods that are indeed high in calories, and when eaten in excess, can contribute to ...

Nutritionist Alex Dyer says the foods mean you can have a healthy diet which is 'delicious and helps you stay fuelled and ...

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

Although canned foods sometimes get a bad rap, they can save you time in the kitchen while offering important nutrients.

However, if you want to start growing more of your own food, many kitchen staples such as corn, beans and potatoes can be grown at home. Here are ten calorie-dense crops you can grow at home to turn ...

More than half of these contained “very large quantities of calorie-dense food”, providing an insight into the types of meals considered a cheat. Hamburgers, chips, pizzas and ice cream were ...

Carrots are low in calories and high in fibre, making them ideal for weight management. They're also loaded with ...

These energy-dense foods, which are usually high in fats and sugars, are perceived by the body as quick sources of calories. This response is the body's way of trying to maintain its energy ...

Because of this, they need a calorie-dense food that supplies more calories per pound of body weight than what a large dog would need. However, eating a calorie-dense food does not mean small dogs ...