In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Calorie-dense foods are often demonized in a world that is steeped in diet culture. Certainly, there are many foods that are indeed high in calories, and when eaten in excess, can contribute to ...

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

Nutritionist Alex Dyer says the foods mean you can have a healthy diet which is 'delicious and helps you stay fuelled and ...

The antioxidants in cauliflower, such as vitamin C and beta-carotene, help reduce inflammation in the body. Chronic ...

Although canned foods sometimes get a bad rap, they can save you time in the kitchen while offering important nutrients.

However, if you want to start growing more of your own food, many kitchen staples such as corn, beans and potatoes can be grown at home. Here are ten calorie-dense crops you can grow at home to turn ...

More than half of these contained “very large quantities of calorie-dense food”, providing an insight into the types of meals considered a cheat. Hamburgers, chips, pizzas and ice cream were ...

Carrots are low in calories and high in fibre, making them ideal for weight management. They're also loaded with ...

The agribusiness sector solidified during the post-war period to ensure cheap, calorie-dense, convenient and abundant food for all. Decades later, this stunning success has led to widespread ...