Counting calories can help if you want to lose weight. You can begin by planning your weekly meals and counting calories per serving. But it’s important to make sure you’re still fulfilling ...

Calorie counting is a popular ‘health’ tool, yet simplifying food to just numbers is problematic. Walk into a supermarket and it won’t take long before you find a food with the calorie count ...

Stop counting calories! This is one of the first things I tell people when they come to me for help with their eating habits. Of course, that’s hard advice for many people to follow. We’re so ...

In his book Spoon-Fed, he argues calorie counting can be misleading because we don’t know how much energy we expend – we have different metabolic rates as well as levels of physical activity ...

With those who can afford it now turning to pharmaceuticals to help them lose weight, we’ll examine why and how calorie counting has failed to help Americans maintain a “healthy” weight.

A woman who lost 140lbs thanks to changing her lifestyle one step at a time has explained it started with two simple habits that saw her ditch 40lbs in three months - with no calorie counting or ...

The first crushes the counter and sinks an inch or two into its surface. The second one sits nicely on top of the counter. The difference? The first beverage contains way more calories! Although meant ...

Occasional indulgence is allowed but you must definitely keep a tab on how many calories you are consuming amidst all the revelries. This Diwali, before you binge on those delicious sweets ...

calories out. But, the reality of weight management is much more nuanced than just counting calories. Let’s explore what the CICO diet entails and why calorie counting isn’t always as simple ...

With 2023 now in the rearview mirror, many are pledging to improve their health and eating habits for the new year. But with social media and the internet saturated with dieting misinformation ...