On a normal day (when you've not yet started on your weight loss mission), keep a track of everything you eat using the below calorie calculator ... from your total count. You can reduce some ...

If you are trying to lose weight, you will typically need to create a calorie deficit by eating less than your body burns off. Use this calculator to determine how many calories you should eat per ...

Or, if you want to lose weight, there’s the option of adding a goal weight and number of weeks you want to achieve this in.

D o you ever get overwhelmed thinking about all that goes into a successful weight loss journey? It can be easy to get bogged ...

Trying to lose weight? Or just want to make sure you eat enough calories to fuel your exercise regime? Use our calculator to find ... s no need to meticulously count calories.

If you’re looking to lose ... calories your body needs to function and maintain your weight. This doesn't account for extra activities that you do during the day. There are a few methods to ...

Use this calculator to find out how many calories you need to maintain your current weight. If you have an overweight BMI, then you can reduce that figure by up to 500 calories a day to start ...

Although it's hard to calculate the exact number of steps you need to lose weight, generally speaking, walking for 30 minutes per day should add up to roughly 100 to 200 calories burned ...