The best part is that this calculator is meant for us Indians ... you need to reduce around 3500 calories from your total count. You can reduce some calories from your food and aim to lose ...

Learn how to calculate your calories and optimize your daily nutrition. Discover the best apps to track calories and tailor ...

The kaiser of food calorie counter apps, MyFitnessPal has long been the go-to tracker of everything from calories to macros. Flexible for whatever health goals you're looking to achieve, it will track ...

Use this calculator to find out how many calories you need to maintain your current weight. If you have an overweight BMI, then you can reduce that figure by up to 500 calories a day to start ...