It was easier than I thought to keep track of my calories and now I feel more prepared for the holidays and even have a head ...

In the past, we’ve been sold the idea that weight loss is as simple as a math equation: If you eat fewer calories than you ...

Undoubtedly, Desi sweets or “mithai” are a part of all the merriment, as friends, relatives and neighbours distribute several ...

Counting calories can help if you want to lose weight. You can begin by planning your weekly meals and counting calories per serving. But it’s important to make sure you’re still fulfilling ...

Allulose, a natural sweetener found in fruits like figs and kiwis, is gaining popularity as a healthy sugar substitute. With ...

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Rural population has been grappling with decline in food and nutrition intake after the advent of the neo-liberal policies in the early 1990s with an estimated 80 per cent of them now having less than ...

A personal trainer warned many people are making a common cooking error when it comes to pasta, which could be sabotaging weight loss efforts ...

Bar hopping can be guilt-free. All it takes is counting calories and this breezy guide to drinks that won't pack on the ...

Diwali 2024: Diwali is here and so is urge to indulge in variety of sweets and delicacies. Undoubtedly, Desi sweets or “mithai” are a part of all the merriment, as friends, relatives and neighbours ...

This incredibly quick and simple bread recipe can be a surprisingly filling and tasty addition to a variety of meals that ups ...

31. Diet conscious types need not apply, however — the warm treat, giving one gooey bite after another, will cost you a whopping 1,330 calories. That’s more than half the recommended intake ...