Good to know: there are a ton of handy macro tracking and calorie counting apps out there that'll calculate how many grams of carbs, protein and fat exist in specific foods – all you have to do ...

On a normal day (when you've not yet started on your weight loss mission), keep a track of everything you eat using the below calorie calculator powered by Healthifyme. The best part is that this ...

To calculate your macros, start by determining your Basal Metabolic Rate (BMR). This is the number of calories your body needs to maintain basic functions like digestion and breathing. It’s ...

Macronutrients (or macros) are the kinds of nutrients that y our body needs in large amounts to provide energy. Think carbohydrates, fat, and protein. Some people prefer to track their macros ...

Use this calculator to find out how many calories you need to maintain your current weight. If you have an overweight BMI, then you can reduce that figure by up to 500 calories a day to start ...

Check out the pregnancy calorie calculator to know the exact amount of calories you need during each trimester of pregnancy so that you stay healthy during the period and that you have a healthy baby.

Macro-tracking is sometimes considered a step-up from calorie-counting. There are three macronutrients (or macros): protein, carbohydrates, and fat, and these make up all our foods in different ...

Check the currency rates against all the world currencies here. The currency converter below is easy to use and the currency rates are updated frequently. This is very much needed given the ...