To calculate your macros, start by determining your Basal Metabolic Rate (BMR). This is the number of calories your body needs to maintain basic functions like digestion and breathing. It’s ...

On a normal day (when you've not yet started on your weight loss mission), keep a track of everything you eat using the below calorie calculator powered by Healthifyme. The best part is that this ...

Are you looking to build lean muscle and overall mass and want to know how can you optimize your food intake? Learn ...

Trying to track every single calorie ... calculators that will do the math for you. Price: Free, but you must provide your ...

But a night on the town can do serious damage to your diet, especially if you order cocktails made with high-calorie mixers. Still, happy hour doesn't have to be a diet downer. With a little ...

Cutting and bulking are two phases in a bodybuilding style eating regiment ... Knowing this information will help you better calculate your calorie goals. In order to lose body fat, you must ...

Check out the pregnancy calorie calculator to know the exact amount of calories you need during each trimester of pregnancy so that you stay healthy during the period and that you have a healthy baby.

Macronutrients (or macros) are the kinds of nutrients that y our body needs in large amounts to provide energy. Think carbohydrates, fat, and protein. Some people prefer to track their macros ...

Macro-tracking is sometimes considered a step-up from calorie-counting. There are three macronutrients (or macros): protein, carbohydrates, and fat, and these make up all our foods in different ...