We can't just will ourselves to fall asleep. But these six tips harness biobehavioral processes to create better sleep habits ...

Older adults still need 7–9 hours of sleep per night, similar to younger adults, but their sleep often becomes lighter and ...

Discover the most sleepy dog breeds that love to relax and nap. Perfect for laid-back homes, these low-energy pups are the ...

Calming sounds can help children to relax and feel calm enough to sleep. CBeebies Radio have create 8-hour calming sounds for you to use when you need them. There are eight sounds to choose from ...

The key to sleeping like a baby could be swaddling yourself like one. Adult swaddling involves laying ... “The deep pressure stimulation can have a calming effect, reducing cortisol levels ...

The benefits of adult swaddling is reported to be tied closely to the theory of deep pressure therapy (DPT). According to Hug ...

The combination of ashwagandha, passionflower, and jujube helps to calm the mind and promote ... What are the top 10 all-natural sleep aids for adults? The top 10 all-natural sleep aids for ...

Inspired by the Japanese practise of Otonamaki, it’s also known as “adult wrapping”. It claims to offer a calming, relaxing affect which aids with sleep. A new sleep hygiene trend is doing ...