The benefits of adult swaddling is reported to be tied closely to the theory of deep pressure therapy (DPT). According to Hug ...

The combination of ashwagandha, passionflower, and jujube helps to calm the mind and promote ... What are the top 10 all-natural sleep aids for adults? The top 10 all-natural sleep aids for ...

Are you a print subscriber? Activate your account. By Parker Herren - 10 min 20 sec ago By Bradley Johnson - 29 min 35 sec ago By Tim Nudd - 1 hour 52 min ago By Jon Springer - 4 hours 22 min ago ...

After seven days, they reported improvements in the quality of their sleep. The researchers suggest that purple passionflower may help adults manage mild sleep irregularities. Some trials suggest ...

Inspired by the Japanese practise of Otonamaki, it’s also known as “adult wrapping”. It claims to offer a calming, relaxing affect which aids with sleep. A new sleep hygiene trend is doing ...

The key to sleeping like a baby could be swaddling yourself like one. Adult swaddling involves laying ... “The deep pressure stimulation can have a calming effect, reducing cortisol levels ...

And it is ideal for adults, parents, and babies alike, as the Momcozy device doubles up as a night light with seven calming colour ... for reading a bedtime story to kids, or for night-time feeding ...