To induce sleep (a delta brainwave of 5 hertz), a person may need to devote at least 45 minutes, in a relaxed position, listening to calming music. Researchers at Stanford University have said that ...

Crucially, this music is not invasive. You put it on in the background and you can almost, if not entirely, forget it’s there. Calming music tends not to be completely monotonous, but doesn’t ...

Make a calming small office space to boost your productivity and prevent distractions keeping you from achieving your goals while working from home. Whether you're trying to make a calming small ...

For the years and months where I don’t remember much, I have songs. Music is my timeline and ... to The Daily Tar Heel office. A place I’ve laughed, cried, worked, wrote and loved in.

“warm glow” by Hippo Campus is one of my favorite songs to walk to, especially during sunset. Listening to it makes me feel ...

We may not always think of it, but the sequence of services which make up the Divine Office has provided a showcase for some of the most performed texts in the sacred music repertoire, for 1500 years.

Whether you're in-office or remote, it’s not easy to stay ... Take breaks, eat light and listen to calming music. Limit the number of back-to-back video calls, and don’t stress out about ...

Read more: 23 details you might have missed on season one of 'Bridgerton' THEN AND NOW: The cast of 'The Office' 14 things you probably didn't know about 'The Undoing' The 39 TV shows that helped ...

It's perfect for making a space feel sleeker. Alternatively, for those wishing to tap further into the calming office approach, Lichtenstein recommends a sky shade. 'Gray and blue together create ...

Best known for playing a character bearing his name on “The Office,” Bratton, 81, has spent his life making music, breaking on the scene as a member of the Grass Roots in the 1960s; ...

In recent years, the design community has improved by leaps and bounds in serving clients with a diverse range of needs—from ...