It is normal to get stressed and agitated because of lifestyle issues which are a product of work and personal life ... listening to your favourite calming music – mostly tunes without lyrics ...

Campaign Against Living Miserably has released a new film highlighting the work the suicide prevention charity undertakes.

Amidst Diddy's downfall, a former manage that worked with the rapper shares how she had to hold the rapper back from jumping ...

Download the Global Player app from App Store or Google Play, to escape and unwind with calming classical music wherever you are. You can also enjoy Classic FM’s fine selection of podcasts and ...

Zen Micheline Hung volunteers at the Bideawee shelter in New York City's Chelsea neighborhood, where she plays piano for the ...

Listening to enjoyable music stimulates the release and circulation of dopamine, promoting relaxation and the experience of ...

Every dog is different, and it's important to respect their limits and work at their pace ... Sound Therapy: Use calming music or white noise to soothe your dog’s anxiety.

“The flowers act as a sleep aid, calm the mind, and relieve stress ... Chellam says. It may even work as well as some medications. “Its standardized extracts have demonstrated efficacy ...

If you buy something through links on our site, Mashable may earn an affiliate commission. Use the Calm app to center yourself and destress, now for less money. Credit: Mashable Photo Composite ...

“You can do this along to some music as well ... distract yourself and ground your body. “Repeat a calming phrase you want to believe, even if you don’t currently believe it, such ...