A slower tempo can quiet your mind and relax your muscles, making you feel soothed while releasing the stress of the day. Music is effective for relaxation and stress management. Research confirms ...

Some staff members may find that pausing to listen to music calms their nerves and refreshes them ... In the same manner that ...

The Office of Student Activities hosted the Stress Free Zone yesterday. An evening with relaxing activities such as calming ...

In today’s fast-paced world, many people choose to relax and rejuvenate at home. With ever-increasing workloads, constant digital connectivity, and the stress of daily life, people are looking for new ...

I n today’s fast-paced world, stress and anxiety have become almost unavoidable parts of daily life. While it’s natural to ...

Even brief sessions promote relaxation and reduce discomfort. Calming music can lower stress hormones, creating a peaceful environment. Several minutes of listening can improve your mood and ...