making you feel soothed while releasing the stress of the day. Music is effective for relaxation and stress management. Research confirms these personal experiences with music. Current findings ...

Music is subjective. Not all "relaxing" music relaxes everyone. Sometimes we need music to match us where we are, and then ...

Anxiety manifests differently for everyone. Whether you're healing from the past or spending hours worrying about the future, it can sometimes feel impossible to center yourself. Thankfully, when ...

Listening to enjoyable music stimulates the release and circulation of dopamine, promoting relaxation and the experience of ...

In fact, research shows music can help people dealing with stress-related disorders, mild depression and anxiety. 5. Have a relaxing cup of tea. “Have a hot cup of tea, preferably with no caffeine,” ...

“You can do this along to some music as well.” A 2023 study found humming to be a top-tier stress buster because ... “Repeat a calming phrase you want to believe, even if you don’t ...

Sound Therapy: Use calming music or white noise to soothe your dog’s anxiety. Studies have shown that certain types of music, such as classical or reggae, can have a calming effect on dogs.

Halloween should be a fun time for everyone, our fur babies included.

The average American feels like their head is spinning 156 times a year from stress, according to new research.