Water, Walk, Watch, Write, and Wind Down—can quickly calm your mind and body. Which of these simple techniques will you try ...

These self-help measures from a clinical psychologist can help you cope if you’re feeling anxious or overwhelmed ...

Listening to enjoyable music stimulates the release and circulation of dopamine, promoting relaxation and the experience of ...

Misra points out. “The flowers act as a sleep aid, calm the mind, and relieve stress,” Dr. Chellam says. Research has found that chamomile is safe for long-term use and may reduce symptoms of ...

“warm glow” by Hippo Campus is one of my favorite songs to walk to, especially during sunset. Listening to it makes me feel ...

If you don't get enough sleep, you'll find it difficult to properly function throughout the day. Various generations need ...

Good sleep hygiene is a combination of your sleeping conditions and lifestyle habits that help you rest. Here are some tips ...

Halloween should be a fun time for everyone, our fur babies included.

Zen Micheline Hung volunteers at the Bideawee shelter in New York City's Chelsea neighborhood, where she plays piano for the ...

Whether it’s work or relationship issues or you’re worrying about politics or global conflict, it can be overwhelming. NPR’s Stress Less: A quest to reclaim your calm aims to help.

Life can be stressful, and how you manage it is key. We have science-backed tips to help you cope. Get five weekly ...