Kelly Banks spoke to Newsweek about her viral video, adding: "Delaying sleep can significantly exacerbate common ADHD problems." ...

No matter what your routine looks like, here are some things you can try to bring a bit more calm to this time of the day… “Feeling relaxed is important in the run-up to bedtime for both you ...

"You have to energetically yourself calm down. Don't rush your child onto ... Someone else penned: "Children need adults to set the pace, energy and expectations. Love you Jojo!" ...

Following good bedtime hygiene makes it less likely for you to fall down a rabbit hole of anxious thoughts. A good bedtime routine includes no heavy meals close to bedtime, no screen time and no ...

CBeebies Bedtime Stories are shown at 6:50pm every evening as part of the Bedtime Hour. The story is read by a different celebrity every night. We’ve had lots of famous faces snuggle down to ...

Establish a calming bedtime routine to improve sleep quality. 8 to 9 hours of quality sleep support overall health, hormonal balance, and cognitive function. Schedule regular checkups to monitor ...

create a special calming bedtime ritual or practice some breathing exercises. We love Intelligent Change's new The Five Minute Journal For Kids and the matching world-famous adult version for ...

This review by experts at the University of Aberdeen and the MRC-University of Glasgow Centre for Virus Research follows the ...