OBEs are profound events that often require cognitive adjustment, which can be challenging for children. Many children who ...

So, what is the optimal sleep temperature and why the heck does it have such a huge impact on sleep? Ahead, answers to these ...

Following good bedtime hygiene makes it less likely for you to fall down a rabbit hole of anxious thoughts. A good bedtime routine includes no heavy meals close to bedtime, no screen time and no ...

This review by experts at the University of Aberdeen and the MRC-University of Glasgow Centre for Virus Research follows the ...

Whether it’s a classic beloved by many or a more obscure work of children’s literature, these vignettes reflect on the power ...

"You have to energetically yourself calm down. Don't rush your child onto ... Someone else penned: "Children need adults to set the pace, energy and expectations. Love you Jojo!" ...

THE WEEK’S MOST POPULAR SONGS RANKED BY ADULT CONTEMPORARY RADIO AIRPLAY DETECTIONS, AS MEASURED BY MEDIABASE AND PROVIDED BY LUMINATE. Teddy Swims Last week Weeks at no. 1 Weeks on chart J.E ...

Support us to deliver journalism without an agenda. If you’re looking to calm the mind and introduce the concept of wellbeing, to create a space that brings you comfort and happiness – a ...

Kelly Banks spoke to Newsweek about her viral video, adding: "Delaying sleep can significantly exacerbate common ADHD problems." ...

these anxieties often manifest or are because of nighttime—and that goes for adults, too. So if you are experiencing bedtime anxiety with your kids, what can you do? For starters, a consistent ...

Adult swaddling involves laying in the fetal ... “The deep pressure stimulation can have a calming effect, reducing cortisol levels (the stress hormone) and increasing oxytocin, the comfort ...