Improve your memory by incorporating simple lifestyle changes, and embracing creative strategies and mental tools.

Prioritizing physical and mental health through adequate sleep, nutrition, exercise, and work-life balance helps individuals ...

Nighttime anxiety can really mess up your ability to sleep at night. Here's what you can do about it right now.

Are you a print subscriber? Activate your account. By Parker Herren - 10 min 20 sec ago By Bradley Johnson - 29 min 35 sec ago By Tim Nudd - 1 hour 52 min ago By Jon Springer - 4 hours 22 min ago ...

Studies suggest that L-theanine may promote calm and ease anxiety and stress. One review found that L-theanine is a generally safe natural sleep aid that doesn't make you feel groggy.

Progressive muscle relaxation is a sleeping exercise in which you tense up muscle in each part of your body one by one to promote complete body and mind relaxation. Don’t bring home your office ...

Viewing menopause as a natural stage of life can help women manage its challenges more effectively. Here are 7 strategies to ...

Sophia and her partner are both on board with co-sleeping, and they know it's not forever. But in these early years of their son's life, it's working well for them. "[We have a] very calm bed-time ...

Charity Calm unveil powerful new installation for Suicide Prevention Day Suicide prevention charity Campaign Against Living Miserably (Calm) unveils an installation of birthday balloons at London ...

The prime minister warns hatred towards Jews and Muslims is on the rise in the UK and calls for 'political solutions' ...

Launched to coincide with World Suicide Prevention Day, the new campaign features an installation of thousands of balloons representing the young lives lost to suicide in the UK in the past decade The ...