Improve your memory by incorporating simple lifestyle changes, and embracing creative strategies and mental tools.

Discover the most sleepy dog breeds that love to relax and nap. Perfect for laid-back homes, these low-energy pups are the ...

Nighttime anxiety can really mess up your ability to sleep at night. Here's what you can do about it right now.

The AI-generated "It's a Wonderful Sleep Story," which Calm bills as "a heartwarming new holiday tale," premieres exclusively on the app Dec. 5. It will be available to subscribers of Calm Premium ...

Are you a print subscriber? Activate your account. By Parker Herren - 10 min 20 sec ago By Bradley Johnson - 29 min 35 sec ago By Tim Nudd - 1 hour 52 min ago By Jon Springer - 4 hours 22 min ago ...

The prime minister warns hatred towards Jews and Muslims is on the rise in the UK and calls for 'political solutions' ...

Progressive muscle relaxation is a sleeping exercise in which you tense up muscle in each part of your body one by one to promote complete body and mind relaxation. Don’t bring home your office ...

Studies suggest that L-theanine may promote calm and ease anxiety and stress. One review found that L-theanine is a generally safe natural sleep aid that doesn't make you feel groggy.

These adorable and lovable calm dog breeds fit right in with singles ... ol’ hound dog,’ because many hounds like to just sleep unless they’re hunting.” We spoke with four dog behavior ...

Charity Calm unveil powerful new installation for Suicide Prevention Day Suicide prevention charity Campaign Against Living Miserably (Calm) unveils an installation of birthday balloons at London ...

Sophia and her partner are both on board with co-sleeping, and they know it's not forever. But in these early years of their son's life, it's working well for them. "[We have a] very calm bed-time ...