In the distance on a calm and quiet night we can hear the bombs drop, heavy bombs, far away, punctuating the night sky. The ...

Discover the most sleepy dog breeds that love to relax and nap. Perfect for laid-back homes, these low-energy pups are the ...

Calming sounds can help children to relax and feel calm enough to sleep. CBeebies Radio have ... for a baby may be as simple as milk, cuddle, story'. What the routine consists of is irrelevant ...

Parents who decide to co-sleep with their children can find themselves batting ... "[We have a] very calm bed-time routine, which is very nice. When our son's ready, he lets us know and we calmly ...

Mindfulness practices help in building emotional intelligence focus and a sense of calm Here are some mindfulness practices ...

Progressive muscle relaxation is a sleeping exercise in which you tense up muscle in each part of your body one by one to promote complete body and mind relaxation. Don’t bring home your office ...

The prime minister warns hatred towards Jews and Muslims is on the rise in the UK and calls for 'political solutions' ...

Maintaining overall health and well-being highly depends on having a quality night’s sleep. Sadly, a significant number of individuals find it challenging to either initiate sleep or maintain it ...

Are you a print subscriber? Activate your account. By Parker Herren - 10 min 20 sec ago By Bradley Johnson - 29 min 35 sec ago By Tim Nudd - 1 hour 52 min ago By Jon Springer - 4 hours 22 min ago ...

The dimmable lighting option works perfectly for reading a bedtime story to kids, or for night-time feeding ... ensuring an undisturbed sleep. An excellent item." Another added: "Lovely alarm clock ...

South Africans need to be in the know if we want to create a prosperous future. News24 has kept the country informed for 25 years, and we're about to enter a new chapter of fearless journalism. Join ...